Fitness is very important for good health, essential to reduce stress levels and maintain physical & mental health. Besides feeling better mentally, daily exercise can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
Recommended Science of yoga, understand the psychology to perfect your practice.
In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured.
Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. Meditation is the way to take deep rest and be conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy.
1. Makes you happier
Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.
2. Helps you focus
Meditating allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency & fitness.
3. Reduces stress
Endorphins also act as a means of reducing stress levels in the brain; so by meditating you can stop worrying about the little things in life and concentrate on the exploration of yourself and the promotion of positive feelings.
4. Improves sleep
Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.
5. Lowers blood pressure
Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. Transcendental Meditation involves sitting comfortably and closing the eyes for 20 minutes, twice a day, to achieve a quality of rest in the mind and body. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.
6. Relieves Pain
Long term practice of meditation can lead to physical changes in the brain that help alter the perception of pain. Those who meditate will experience lower pain sensitivity. Mindfulness, a result of meditation, can also help those who suffer chronic pain come to terms.
7. Connects you with others
Whilst it is true that meditation is mostly concentrated on self-growth, it also improves our social interaction. The mind becomes more sharply focused on compassionate feelings that are directed towards others. As little as a few minutes of meditation practice can increase positive feelings towards strangers.
Practicing meditation increases your positive energy, which effectively makes you more pleasant to be around & to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns. People naturally gravitate towards positivity so your strengthened aura will help you enjoy others’ company whilst they make the most of yours.
Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.
Practicing Meditaiton
Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. Meditation can help one to keep a pleasant mood. It is a big help in preventing many of the mental illness and physical illness. Apart from the health benefits, meditation improves concentration. It helps one to be in the present moment. The mind vacillates between the past and the future. We are either angry about the past or anxious about the future, all the time. So meditation helps keep the mind from swinging between the past and the future to be more in the present. You can choose any form of meditation from many different types of meditation – all of them help you get to the present moment effortlessly. In fact, in the very first sitting, many people’s experience has been so wonderful that they find it hard to express it in words.
Starting a fitness program may be one of the best things you can do for your health. consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.
As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation – inside out – so much so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every – day to make life stress-free and happy.