W a r m U p
How important is fitness in our life?
Fitness is very important for good health, essential to reduce stress levels and maintain physical & mental health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.
Meditation is the way to take deep rest and be conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured.
Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace.
Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.
Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation from many different types of meditation – all of them help you get to the present moment effortlessly. In fact, in the very first sitting, many people’s experience has been so wonderful that they find it hard to express it in words.
As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation – inside out – so much so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every – day to make life stress-free and happy.
Things You Will Learn
Course for beginners
On Line Course for Beginners
Master The Basics
On line Basic Course
Advance Course
On line Advance Course to be a Sadhak
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