Healthier, Happier, and more Peaceful way of living
Deep Calm Breathing, Your Path to Inner Peace…
Join ONLINE Free Workshops with Fitness Coach
daily morning 05:50 to 08:00AM & Evening 06:00 to 07:30PM
from your preferred location over Zoom
आनंद के साथ पूर्ण विश्राम ही ध्यान है…
Deep Sleep & Anxiety Relief
Learn the most powerful techniques to free your mind from anxiety
Rejuvenate body-mind • Experience deep rest • Increase productivity
Choose To Shine
W a r m U p
How important is fitness in our life?
Fitness is very important for good health, essential to reduce stress levels and maintain physical & mental health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick. Practice daily to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. Most importantly, regular activity include brisk walking, jogging, swimming, yoga & meditation can improve your quality of life.
Meditation is the way to take deep rest and be conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured.
Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace.
Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.
Practicing meditation is as easy as inhaling and exhaling. It does not require you to go to the mountains and shut yourself up. It is a dynamic practice that can be easily incorporated into your daily life. You can choose any form of meditation from many different types of meditation – all of them help you get to the present moment effortlessly. In fact, in the very first sitting, many people’s experience has been so wonderful that they find it hard to express it in words.
As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation – inside out – so much so that people around you also start recognizing the beautiful energy you carry along with you. More money in your wallet & longer life.
Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for mastering your breath and mindfulness techniques to recharge your energy levels and combat stress.
So, everyone should meditate for a few minutes every – day to make life stress-free and happy.
Things You Will Learn
Course for beginners
On Line Course for Beginners
Master The Basics
On line Basic Course
Advance Course
On line Advance Course to be a Sadhak
We Think you Can Fit in One of Our Workshops
We Think One of Our Workshops Will Fit Your Needs. Ready to check which workshops are available? You can click the button to see all our available workshops or you can subscribe us for a free consultation!
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